Nutrition Counseling Made Simple
Personalized nutrition sessions that promote well-being, offer support, and make eating less complicated.
Dealing with eating challenges can add unnecessary burden to your life. The team at GRN is passionate about helping you improve your relationship with food and your body, so you can live the life you want to live without stress and frustration.
We specialize in non-diet nutrition counseling.
We are committed to supporting those who are:
healing from an eating disorder or disordered eating
desiring a less complicated, more enjoyable relationship with food, exercise, and their body
seeking to break free from the chronic dieting cycle that always seems to end in disappointment
looking for ways to support their health and well-being, without the pressure of fitting into society’s standards
We will move away from guilt, shame, and disappointment and move toward true well-being. We will use a holistic approach, factoring in your physical, mental, and emotional health.
Gaining sustainable eating patterns changes everything.
Virtual Sessions Available
All nutrition counseling sessions are conducted virtually, which means you can meet with us from the convenience of anywhere you like!
An enjoyable and nourishing relationship with food and your body is possible
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Book an appointment today
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An enjoyable and nourishing relationship with food and your body is possible 〰️ Book an appointment today 〰️
What you can experience in nutrition counseling sessions
Develop and implement health-promoting behaviors that support your wellbeing, without a focus on weight
Obtain nutritional guidance that considers your culture, your background, and your preferences
Become knowledgeable about nutrition information that helps you to navigate society without fear and overwhelm
Improve and manage chronic health conditions in realistic and sustainable ways
Challenge harmful beliefs about food and your body and rewrite your narratives
Learn how to connect with and nourish your body without rigidity, guilt, or shame
And so much more!
3 easy steps to get started:
1. Book an appointment.
Request a time slot for a discovery call or assessment on the appointments page and we will confirm a time that works for you.
2. We have a 15-minute call.
Just an informal chat where you get to ask questions, we get to know each other, and make sure we’re the right fit for you. 100% free.
3. Journey towards food freedom.
We’ll come up with a personalized plan that works with your schedule, lifestyle, and goals.
You can discover peace with food.
When we’re weighed down by our own thoughts, societal pressures, and an overwhelming amount of conflicting information, we can start to:
Become confused and directionless
Feel like a failure
Experience body image distress
Change our food intake to gain a sense of control
Experience intensified fear, depression, and anxiety
Constantly compare to others
Avoid and numb our emotions
Feel a sense of hopelessness
Experience defeat before we even begin
If this sounds familiar, know that you are not alone. We would love to help.
We’d love to help you transform your relationship with food.
Hours
Tuesday-Saturday
8am–7pm CST
Phone
(832) 910-9652