Nutrition Counseling Made Simple

Personalized nutrition sessions that promote well-being, offer support, and make eating less complicated.

Dealing with eating challenges can add unnecessary burden to your life. The team at GRN is passionate about helping you improve your relationship with food and your body, so you can live the life you want to live without stress and frustration.

 

We specialize in non-diet nutrition counseling.

We are committed to supporting those who are:

  • healing from an eating disorder or disordered eating

  • desiring a less complicated, more enjoyable relationship with food, exercise, and their body

  • seeking to break free from the chronic dieting cycle that always seems to end in disappointment

  • looking for ways to support their health and well-being, without the pressure of fitting into society’s standards

We will move away from guilt, shame, and disappointment and move toward true well-being. We will use a holistic approach, factoring in your physical, mental, and emotional health.

Gaining sustainable eating patterns changes everything.

  • “My ED is so much more manageable and you had everything to do with it! Thank you for giving me the hope I couldn’t see for myself.”

    Adult Client

  • "I have been able to learn that my body isn't broken, I just needed to nourish it."

    Adult Client

  • "You are so compassionate and have such a gentle, yet firm approach to recovery. You have such a calm and caring composure. You made sessions so calming and anxiety-free."

    Adult Client

  • "Throughout our sessions, I've been able to learn to acknowledge and address my hunger, instead of suppressing or ignoring it."

    Adult Client

Virtual Sessions Available

All nutrition counseling sessions are conducted virtually, which means you can meet with us from the convenience of anywhere you like!

An enjoyable and nourishing relationship with food and your body is possible

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Book an appointment today

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An enjoyable and nourishing relationship with food and your body is possible 〰️ Book an appointment today 〰️

What you can experience in nutrition counseling sessions

Develop and implement health-promoting behaviors that support your wellbeing, without a focus on weight

Obtain nutritional guidance that considers your culture, your background, and your preferences

Become knowledgeable about nutrition information that helps you to navigate society without fear and overwhelm

Improve and manage chronic health conditions in realistic and sustainable ways

Challenge harmful beliefs about food and your body and rewrite your narratives

Learn how to connect with and nourish your body without rigidity, guilt, or shame

And so much more!

3 easy steps to get started:

 

1. Book an appointment.

Request a time slot for a discovery call or assessment on the appointments page and we will confirm a time that works for you.

2. We have a 15-minute call.

Just an informal chat where you get to ask questions, we get to know each other, and make sure we’re the right fit for you. 100% free.

3. Journey towards food freedom.

We’ll come up with a personalized plan that works with your schedule, lifestyle, and goals.

You can discover peace with food.

 

When we’re weighed down by our own thoughts, societal pressures, and an overwhelming amount of conflicting information, we can start to:

  • Become confused and directionless

  • Feel like a failure

  • Experience body image distress

  • Change our food intake to gain a sense of control

  • Experience intensified fear, depression, and anxiety

  • Constantly compare to others

  • Avoid and numb our emotions

  • Feel a sense of hopelessness

  • Experience defeat before we even begin

If this sounds familiar, know that you are not alone. We would love to help.

We’d love to help you transform your relationship with food.

Hours
Tuesday-Saturday
8am–7pm CST

Phone
(832) 910-9652